The basic principle of being healthy, living and feeling well is undoubtedly to eat healthy. Adequate, balanced and healthy nutrition is of great importance in terms of mental and physical health, especially the continuity of vital functions. In order for a quality, healthy and happy life to be sustainable, healthy nutrition should be seen and implemented as a lifestyle, not a periodic situation. Although the diet list applied for a short time provides a periodical improvement, if the person has not made healthy eating a part of his life as a way of life, all efforts to lose weight are insufficient and temporary. Therefore, it is very important to understand that healthy nutrition is a process that starts from the mother’s womb and continues until the end of life, requiring awareness and discipline.
A healthy diet not only protects us against obesity, which is the deadliest disease in the world today, but also protects us from developmental disorders, respiratory and digestive system disorders, diabetes, high blood pressure, bone and joint problems, and cardiovascular diseases. It also significantly delays the effects of aging. Thanks to a balanced and regular diet, aside from maintaining a healthy life, our skin, hair, nails; In short, our whole body is getting better. We feel lighter, renewed and stronger both mentally and physically.
Personal diet list
The way to increase the quality of life is through a healthy diet, and the way to eat healthy is through a diet list and program specially prepared for you. However, the diet list and program should be prepared under the guidance of a dietitian and applied under his follow-up and control, not with hearsay information. Because the diet list and program that are not suitable for metabolic activities can lead to irreversible health problems.
In diets carried out under the management of a nutritionist, the dietitian first meets with you one-on-one and notes your lifestyle, daily routine and eating habits. It identifies the factors that cause your irregular and unhealthy diet and weight gain. Then it measures your metabolic rate and body mass index and determines the amount of fat, muscle and water in your body. In the light of all these data, it determines how much weight you need to lose – and in some cases, gain – in order to lead a healthy life; prepares a nutrition program and diet list suitable for your metabolism and lifestyle. The nutrition program is arranged in such a way that you lose one kilo each week. For example, a 12-week diet list is prepared for a person who needs to lose 12 kg. Your dietitian closely monitors the process by meeting with you one-on-one every week. Every week, your fat and muscle ratios are re-measured to determine the path you have taken and the point you have reached. The diet list is updated every week to surprise your metabolism, depending on where you are. In this whole process, you learn how your metabolism works, what is good for you and what is not, how you need to eat to be healthy and feel good. In order to prevent you from gaining weight again and to maintain a healthy diet, you need to adjust your nutrition routine in the light of this information, even after you reach your ideal weight. You learn how to eat to be healthy and feel good. In order to prevent you from gaining weight again and to maintain a healthy diet, even after you reach your ideal weight, you need to organize your nutrition routine in the light of this information. You learn how to eat to be healthy and feel good. In order to prevent you from gaining weight again and to maintain a healthy diet, even after you reach your ideal weight, you need to organize your nutrition routine in the light of this information.
Not only those who want to lose weight; Those who want to gain a healthy weight, athletes who care about their condition, diabetics who want to eat right, conscious mothers who aim to have a healthy diet for both themselves and their baby during pregnancy also draw a healthy, sustainable and correct roadmap for nutrition, which is the most important part of our lives, by consulting dietitians.
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